Shrawan Month – the Divine month – Sombar fasting

 

Shrawan Month – the Divine month – Sombar fasting

Shrawan Nepali - - - - -: श्रावन or श्रावण also known as Saun is the fourth month in the Bikram Sambat, the official Nepali calendar. This month coincides with July 17 to August 16 of the Western calendar and is usually 32 days long.

Shrawan Month – the 4^th month of the Hindu sanatan Calendar. Nepal is famous as the only Hindu Kingdom in the world with unique religious tolerance. This pious month is especially celebrated by Hindus worldwide. It is believed that “Shrawan” also means to hear good things. So during these Shrawan months, the devotees listen to sermons, devotional prayers, and songs, and dancing in order to praise Lord Shiva. Also, the other literal meaning of “Shravan” is Saawan i.e. month of rainfall, blossoming of flowers, farming, and playing swings.

Why you should not cut hair during Shrawan

The month of Shrawan is symbolized as the month of growth. During this time, the south-west monsoon brings rain and happy tidings to farmers. With the monsoon in full flow, it is also the time when the crops go through their prime growth phase. As an agrarian country, Nepal gives a lot of prominence to this period. Farmers used to pray for these rains and when they arrived, rejoiced merrily.

Because of this association with growth, it was opined that anything which is grown naturally and without effort shouldn’t be cut. Whether it was hair or nails, it was suggested that since they are growing on their own, they shouldn’t be cut. This doesn’t mean that one should compromise on their hygiene. However, not cutting the hair was just seen as a symbolic reverence to the crops that were growing in the fields.

 

This entire month of Shrawan is devoted to Lord Shiva, who is considered as the most powerful, the destroyer, and the protector. It is believed that the great Samudra Manthan occurred in this month. The Poison and the Amrit (elixir of life) came out of the depth of the ocean during this Manthan. The Poison named Halahaal was so venomous that it could destroy all the Gods and also the Earth. In order to save the world and the Gods, Lord Shiva drank and stored that poison in his neck. Since then, Lord Shiva got his name “Neelkanth” meaning blue throat. But after drinking the poison, Lord Chandra (Moon) stayed in the head of Lord Shiva to cool him from the impact of the poison.

Why eating onion and garlic is discouraged during Shrawan

Although many might consider it to be religious, the practice of not eating onion and garlic or putting it in cooked food was discouraged because of a practical reason. Onion and garlic are layered vegetables and are grown below the soil. Because of the rains, the muddy water used to collect over the soil and the bacteria present in it used to seep into the onion/ garlic produce.

The seepage was so deep that it was said that the bacteria could penetrate all the layers of the onion. That is why it was suggested to stay away from onion and garlic during Shrawan.

 

There are many such beliefs regarding Shrawan month. During this month, the devotees observe fast (vrat or brata) on any day but especially Monday. The fast can be of any type; either complete or partial. Mostly women of any age usually keep fast to praise Lord Shiva. Unmarried keep the fast praying to get an ideal husband like Lord Shiva while married women keep for the long life, good health and prosperity of their husband. They visit the temples, make the offerings like milk, bel patra, flowers, etc. and do the Bhajan-kirtans (devotional prayers and songs). It is also believed that worshipping Lord Shiva during this month is 108 times more powerful and effective than that in normal days.

This auspicious month of Shrawan is especially a great occasion for ladies. They will wear exclusively Green, Red, Yellow bangles, Potes (beads), Sarees, Kurthas, etc. The Green color symbolizes peace and is the main color of Nature. Mehendi or Heena are designed in the hands of the ladies during this month. In the shops and the markets of Nepal, you can easily see the displays of green, red, yellow bangles of various designs. The application of Mendi or Heena on hands, wearing sarees or kurtas or dresses of green, red, yellow colors, the bangles and earrings of similar colors have become a trend among Hindu women.

There is a practice of breaking the fast or eating strictly vegetarian food items during Shravan month. Apart from the religious point of view, there is a scientific reason for gaining good health by keeping Fast during the month of Shrawan. This is the month of rain. When the rains start showering, the sunlight gets scarce. Due to this, digestion slows down. So during this month, the people usually eat light foods mostly vegetarian diet. This fasting also aids in the detoxification of the digestive system. It is a natural protection against water-borne illnesses during this monsoon season. This Shravan month brings happiness, good health, and prosperity to everyone by the blessings of Lord Shiva.

Why is consuming non-veg food discouraged?

Lord Shiva is also named as Pashupatinath – the lord of all animals and living beings. The seers and ascetics opined that since you’re worshipping Lord Shiva as Pashupatinath, you should not consume the beings that are dear to him and more so in the Shrawan month.

The Importance of Fasting in Shrawan

Fasting is a common practice during Shrawan, as it is believed to purify the mind, body, and soul. Devotees observe strict fasts on Mondays, refraining from consuming food and water until evening prayers are offered to Lord Shiva.

Fasting is seen as an act of self-discipline and devotion, allowing individuals to focus their energy and thoughts on spiritual growth and the worship of Lord Shiva. Many devotees also choose to abstain from consuming meat, alcohol, and other worldly pleasures throughout the month of Shrawan.

 

Nepali Breweries Tasting Trek

The Traditional Nepali Breweries Trek is one of the most unique and epic drinking adventures that we organize in the mountains of Nepal. However, this isn’t some conventional Nepal nature hike where you test your physical and mental endurance in a high-altitude alpine environment.

This is a cheerful adventure that takes you through the glorious Himalayas surrounded by majestic snow-capped mountains and remote villages, sipping on special brews brewed by the friendliest Nepal mountain people.

I’m talking about getting lit on gentle Millet moonshine or rice wine that punches you like Mike Tyson. It is an adventure to try all those mysterious grain-based local brews that will make you see Yetis and Snow Leopards. This is a boozy trek for thrill-seekers, not for the faint of heart.

To all adventurers - If you are seeking an experience that blends trekking through breathtaking landscapes, knowing the rich cultural traditions, and indulging in the finest local brews, the Nepali Breweries Tasting Trek is an absolute must.

However, a word of caution – this trek is not for the faint-hearted or non-drinkers.

Our Boozy Expedition: Local Alcohol Drinking Trek

Our boozy expedition begins in the Solukhumbu District, home to the towering peak of Mount Everest. At the foothills of the world's highest mountain lies the gorgeous Pikey Peak. Pikey Peak is still very untouched by the crowds of tourists which gives you a genuine trekking experience with solitude and serenity.

We will be trekking the pikey peak route which offers jaw-dropping vistas of Everest and surrounding Himalayan giants. This epic trek is not just about epic scenery that even Edmund Hillary has talked about but it also provides a great cultural experience. As we walk into this off-the-beaten path we will visit remote villages and bond with locals over their proudly crafted brews. Get ready to be welcomed into the homes and hearts of Nepal's finest homebrewers.

A Tipsy Trek through Nepal's Majestic Landscapes:

Get ready to trek through Nepal's magical landscapes and sip on some local brews on this Traditional Nepali Breweries Tasting Trek. This adventure will take your taste buds on a beautiful journey through Nepal's majestic mountains and exceptional brews. Just imagine soaking in the views of the mighty Himalayas while tasting local breweries crafted from grains like Millet, Rice, and Corn.

This is not some conventional mountain trek, it is a most thrilling trip that keeps you worry-free out of all the harsh realities. It is a trip that connects you with nature, Nepali Culture, and friendly people and of course, gives you the taste of their homemade brews.

Besides, the towering snow-capped peaks, lush valleys, and picturesque villages of Pikey Peak welcome you as you walk the region. Furthermore, this trek is more than just breathtaking scenery, it's a gateway to a world where ancient brewing traditions are celebrated and treasured.

Tasting the Local Brews:

The highlight of this Pikey Peak Trek besides the grandiose view of the mountain is tasting locally brewed wines, each crafted in a very unique way. For generations, Himalayan villagers have been crafting these homely alcoholic beverages using local grains.

The way these local breweries are brewed has time-honored special techniques. From the comforting sweetness of Millet wine to the strongest Raksi (popularly known as Fire Water) has its own process and surely comes with a surprising punch.

We travel from traditional village to village meeting Nepal's finest homebrewers and trying their home-brewed breweries. As we trek and test the local brews, this trip becomes so much more than just trekking and drinking. It's about connecting with the incredible warmth of the Nepali people and their cultures.

We will exchange stories, experiences and share laughter, and make beautiful friends over glasses of Chhaang and Rakshi, or Tongba. With new bonds over Traditional Nepali Breweries, we will understand the real treasure of JOY of the Himalayan people. However, it is to be noted that every sip comes with an unbeatable mountain vista.

Understanding the Process of Brewing:

Traditional Nepali Breweries Tasting Trek isn't just about tasting local brews; it's a beautiful journey understanding the art of brewing these local brews. Every day we will stay overnight in remote villages of the Pikey Peak region where you'll have the rare opportunity to learn from local expert brewers.

It is certainly a privilege to observe and participate in the ancient brewing techniques that have been perfected over centuries. From the selection of the finest grains to the fermentation processes, every step will provide you with the tradition that has shaped these unique brews. Watching their traditional brewing techniques and tasting reveals to you the secrets of the system that have been passed down through generations.

To tell you in all honesty, the Nepali Breweries Tasting Trek promises an adventure like no other.

Highlights of the Traditional Nepali Breweries Tasting Trek:

• Breathtaking views of Mt. Everest, Kanchenjunga, and other Himalayan giants from the summit of Pikey Peak (4,065m)
• Trek through the most dramatic forest setting of rhododendrons with blooming flowers in spring.
• Visit remote mountain villages inhabited by Sherpas and Tamangs and taste their homemade alcoholic beverages.
• Sip Chhaang or Chyang (Beer made from Rice, Millet, or Corn) by the campfire with a billion stars overhead.
• Try Raksi (strong spirit distilled from grains, rice, or fruit) and learn about the distillation process.
• Experience the warmth and hospitality of the local villagers as you're welcomed into their homes – get the luxury treatment.
• Witness Tamang women in colorful outfits weaving cloth and carrying large loads along the trail
• Listen to folk songs and stories about Sherpa/Tamang myths and legends about the mountain gods
• Visit ancient monasteries and witness the influence of Tibetan Buddhism in the region.
• Visit Kalinchowk Bhagwati Temple and overnight stay in this heavenly hill station which is known as 'The motherland of Nepal'.

By trekking with Nepal Pyramids into the remote local settlement, tasting their unique brews, and engaging with remote mountain communities, you'll have the most authentic Himalayas experience.

 

 

 

The Jya:Punhi: Panauti Jatra

honeyguide photo

Nepal is a country with an incredibly diverse culture, and festivals are an important part of its heritage. From colorful religious celebration to unique local cuisine, there are numerous opportunities for tourists to experience the cultural diversity of Nepal. From the ancient Hindu festivals of Maha Shivaratri and Dashain to the Buddhist festival of Losar, every year brings the celebration for locals and tourists alike. Lets get to know more about “Jya:Punhi” popularly known as “Panauti Jatra”.

Panauti is a small Newari town situated 32 km from Kathmandu, the capital of Nepal. This small beautiful town holds great importance since it is home to centuries-old traditions, culture, and architecture. Panauti, situated at the confluence of the rivers Punyamati and Roshi, has been regarded as one of the important religious sites for centuries in Nepal. More than twenty festivals are celebrated in Panauti each year and each has its own significance. Among them is the three-day long Jya:Punhi or the Panauti Jatra. 

Although the actual procession in the Jatra lasts for three days, the locals prepare and welcome the Jatra eight days earlier. The preparation begins from the day of “Sithi Nakha”. Newars celebrate Sithi Nakha, a festival where family members from all walks of life come together to worship their “Kuldevta” (a family’s ancestral deity) and feast together.

Starting from Sithi Nakha, the locals in Panauti gather every morning and go around the town in groups singing and chanting the names of the gods. During the day, the locals perform necessary preparations by cleaning the town, putting up decorations, and making chariots for the gods. 

The ninth day of “Sithi Nakha” marks the first day of Panauti Jatra. On the first day of Panauti Jatra, devotees take out goddess Bhadrakali from her temple and send her to the temple of Brahmaini, which is said to be her paternal home. On the second day, people worship all the gods and goddesses around the town and host feasts in their homes.

Royal mountain photo

The third day is the grand one, on this day the chariots of the three gods Mahadev (lord Shiva), Bhairab (Manifestation of lord Shiva), and Bhadrakali are collided. The chariots of Mahadev and Bhairab are dashed against the chariot of Bhadrakali. The chariots are collided to represent the mating of the gods and has an amusing lore behind it.

During the Jatra people visit temples around town and perform many religious ceremonies in their home. Later they gather at the ground of Layaku Darbar to celebrate the Jatra. Young men lift the chariots of the god and take it around the town and collide the chariots as a ceremony. They throw Sindur ( Vermilion powder ) on one another giving another name to this festival “The Sindur Jatra”.

For the Newari people and others residing in the town, the Jatra holds significance beyond mere ceremonies or rituals—it is a manifestation of faith. According to the mythology of the Panauti Jatra, a fascinating phenomenon occurs each year. It is believed that during the Jatra, a thunderstorm accompanied by rain takes place, symbolizing the homecoming of “Basukhi Naag”. Remarkably, even if the day is initially sunny and clear, it miraculously rains with a display of thunder and strong winds.

Bhadrakali is a fearsome form of the goddess Parvati. One day, Parvati became furious with Mahadev (her husband) due to displeasure with his behavior. So she started chasing Mahadev. Mahadev ran toward the Punyamati river and hid under the water. He came out taking the avatar of Bhairab, the formidable form of Mahadev, and started chasing Bhadrakali.

Bhadrakali fell in front of the Layaku Darbar. Then Bhairab and Bhadrakali performed sacred sexual relationship three times. Again Bhairab changed himself into Mahadev and performed intercourse three times with Bhadrakali. In today’s time, the colliding of the chariots represents the intercourse between the god and goddess. 

In addition to the mythology of the Panauti Jatra, various other tales surrounding the festival hold significant meaning. Among these is a popular belief that highlights the festival’s importance for farmers. According to this myth, people celebrate the Jatra with the purpose of invoking heavy rainfall, which is vital for successful rice plantation.

This myth underscores the deep connection between the festival and the agricultural community, emphasizing the crucial role that the Jatra plays in their livelihoods. It serves as a powerful reminder of the interdependence between nature and human endeavors, as farmers rely on the bounties of the land and the support of divine forces to ensure a prosperous harvest.

What to Expect During Jatra

The Panauti Jatra provides tourists a unique opportunity to dive deep into the ancient Newari culture. As a tourist, you can soak in the joyful ambiance of the town and be a part of lively celebrations with locals.  If you are planning to observe the Panauti Jatra, mark your calendar from 2nd of June to the 4th of June. 

On the main day of the Jatra, all the local businesses in Panauti are closed. The center gets super busy. You will see chaos and crowd but all of it perfectly falls on the right path. You will be able to observe the Jatra closely with the locals and see many small engrossing ceremonies.

There will be lots of small kiosks around the street to check out. If you have a local host or friend you can get much more information about the Jatra. You can also try the delicious Newari food.

Believers consider Panauti a holy town where one’s wishes come true when they pray with a pure heart. Make sure you visit Panauti to attend this Jatra on Jestha Shukla Purnima on the 4^th of June, and celebrate Jatra with the locals of Panauti.

 

Thank you kajal Aryal

 

Ropai Festival in Nepal

 

Rice Planting Festival – June

The Rice Planting Festival holds immense significance for Nepalese farmers as they commemorate the day new rice seedlings are planted. Join the locals in the fields, where you can partake in lively activities in the mud and water, experience the joy of planting rice, and savour the delicious combination of rice and yoghurt. One of the most poignant festivals in Nepal, the celebrations are accompanied by traditional songs, creating a joyful and festive atmosphere.

The month of Jestha/Asar, which is the beginning of the monsoon season, holds great significance for the Nepali farmers. It’s that time of the year when the hills and fields in Nepal, are covered with green paddy saplings. The air feels a lot fresher, with chunks of clouds making their way past the steep hills. It feels like nature is taking in a breath of fresh air, reciprocating the same feeling to the ones watching it as well. It’s that time of the year when farmers carry their plowing tools and head to the fields for rice plantation. To indicate the beginning of the rice plantation, they celebrate the Ropai Festival.

The locals consume rice as a staple food on a daily basis. Annually, to commemorate the planting of rice seedlings, the Ropai Festival is celebrated on Asar 15 (June–July). The period occurs during the middle of the monsoon and is one of the busiest season for farmers as they prepare their fields to plant rice. On this day, most farmers finish planting rice in their fields. This day is also widely popular as ‘Dahi Chiura Khaney Din.’

The Ropai Festival is also called ‘Ropai Jatra,’ in some communities, it is known as ‘Sina Jya Jatra’ (Newari) or ‘Chopai Jatra’ (midwest and far western Nepal). Over the years, this festival has been slowly gaining popularity among local and international tourists. It’s a great opportunity for travelers to mingle with the local community members and plant rice seedlings in the fields. In addition to that, they can also celebrate the end of the plantation by singing and dancing in the mud along with playing different games.

The History behind the Celebrations of Ropai Festival in Nepal

According to Lunar Calendar (Patro), the Ropai Jatra was first introduced in Nepal by Gajraj Singh Thapa – the Colonel of the Nepal Army during the Rana regime and the governor of Ilam, in 1972 BS (1915 AD). Since then, different communities in various parts of Nepal celebrate this festival on different days, following their own customs and traditions. Nowadays, there’s a popular belief that the owner of the paddy field should throw themselves in the mud of their field, according to a hilarious belief that makes the owner feel closer to their roots and soil.

Celebrating Ropai Festival

This festival is celebrated across the country with the belief of bringing a good harvest. Families and community members come together and head to the fields to begin the plantation. Both men and women plow the field and plant the seedlings simultaneously. Apart from the hard work, people assemble to sing and dance, engage in mud battles, sing songs of pleasure and sadness, and slap muddy water at one another while in the fields.

Following the mud bouts, they indulge in a delectable yogurt and flattened rice dish called Dahi Chiura. Today, various fruits and handmade beverages are served with this traditional lunch. In the end, farmers also revere their land in the hopes of reaping a bountiful crop later during the harvesting season. 

People still plant rice traditionally out of reverence for the past, even though ancient agricultural systems have been replaced by contemporary ones.

Where is the Ropai Festival Happening?

The celebration of rice plantations is common in most parts of rural Nepal since agriculture is a common profession for most residents. One can even participate in the festival by visiting the fields at Khokana, Kirtipur, Bhaktapur, and Lalitpur if they’re in Kathmandu.

There are many travel entities that are trying to promote the Ropai experience as a part of the authentic Nepali experience. Community Homestay Network offers its guests an authentic and immersive experience of paddy plantation through their festive experience – Ropain Festival.

How can I Participate in the Ropai Festival?

Since the Ropai Festival is a seasonal event, the locals usually celebrate the festival during the monsoon season in Asar 15. However, other communities are open to welcoming guests to participate in this cultural experience too. 

Community Homestay Network allows their guests to partake in the Ropai Festival experience during the month of Asar. The event will occur near the capital city in Kirtipur and Nagarkot. Guests participating in the Ropai Festival will also get the chance to learn more about the local cultures. Additionally, they can stay at a local homestay and dine with their host family to end the day on a sweet note.

Thank you Rubik Joshi and CHN team 

 

 

Bat Savitri Brata Festival of Nepal

 

 Vat Savitri Brata Festival of Nepal

Savitri Brata is observed by married Mithila women in Terai or Madhesh region of Nepal on the last day of the dark half of the month (no moon day, amabasya or ausi) of Jestha of the Hindu lunar calendar. Vat puja on Jestha Amvasya day is also called called Bat Amavasya or Savitri Amavasya Brata. The roots of Vat Savitri Vrat delve deep into Hindu mythology, drawing inspiration from the timeless tale of Savitri and Satyavan. Savitri's unwavering love and determination to bring her husband back from the clutches of death showcase the epitome of marital devotion. The rituals of Vat Savitri Vrat echo this legendary narrative, fostering a sense of connection with the rich cultural and spiritual heritage.

Vat Savitri Vrata is a ritual and custom performed by Nepali married woman for her husband’s health, well-being and long life. The day is dedicated to observing prayer for everlasting conjugal love between wife and husband and their longevity. Women wear bridal type dresses and jewellery. Some women fast for 3 days and most of them at least for a day. After breaking their fast, food, fruits, clothes and such other articles are given in charity in a bamboo basket to the Brahmins. The fast concludes with rituals performed under the sacred Vat Vriksha, emphasizing the sanctity of the Banyan tree in this celebration.

Late in the afternoon when all formalities of worships are done, woman bow respectfully to her husband and elderly people. Women worship a banyan (Bata) tree, and listens Savitri katha (story) in groups. Women offer prayer and worship in this day. People who perform Vat Savitri Puja under Vat Vriksh are said to receive the blessing of Soubhagya, or the extension of their husband's life

Women feed water to the peeple tree, sprinkle red powder (kumkum, simrik, abir) on it, Cotton threads are wrapped round Bar trees trunks and then they go seven times round and to do the parikrama. It is believed that, the seven round of parikrama tie the relationship between husband and wife for seven more lives to come. Women adore Savitri Devi during the puja and present Bhog (food offerings) to her with the utmost devotion. Just so you know, this festival is based on the epic legend of Savitri and Satyavan as narrated in the epic Mahabharata.

 

 

Sithi Nakha

 

 

Sithi Nakha

The Newa community celebrates Sithi Nakha on the sixth day of the waxing moon of Jestha (MAY/JUN) in the Bikram Sambat calendar. The word ‘Sithi’ came from the Sanskrit word “Shashthi” meaning sixth and “Nakha” which means festival. It is also prescribed to be eaten at Sithi Nakha which is the feast that marks the beginning of the rice transplantation season.

According to Sanatan mythology, it is said that the day is dedicated to Lord Kumar Kartikeya, the first son of Lord Shiva and goddess Parbati. Another name for the day is Kumar Shashthi. The festival is celebrated in honor of Kumar. Hence this day is also known as Kumar Shasthi. Many Newars also perform their Dewali Puja, the worship of the family deity, Digu Deya, during Sithi Nakha. Sithi Nakha is considered the last day for the Newar community to perform it as the festival marks the end of all festivals for the year. As the family deity is worshipped, this day also holds significance to newly married daughter-in-laws as they are welcomed into the family.

Especially Bara/Wo (Newari dish made of lentils) and Chatamari (Newari dishes made of rice flour) are use as offering for the rain baby served on this day. The food items are not just for taste. They are high in carbohydrates, protein, iron, etc. As the monsoon approaches, bodies are exposed to different types of bacteria and these types of food increase the immunity of one’s body. It is customary to worship around wells, boreholes, and ponds and to clean up before worship. Pinwheels are put on display as well tracing the movements of the wind helping make predictions for the rains to come.

Newars worship the pikhalakhu in his name, an eight-petal stone lotus set at the main entrance to every Newar house. “Pikha” means outside and “lakhu” means the rivers nearby. It is a small circle or a mandap drawn outside each household of the community. 

It is believed that the water resource should be closed for a few days after cleaning in Sithi Nakha to stabilize the water level. When water is cleaned, it is cleaned by entering inside the dug wells, ponds, and boreholes, and by doing so, the underneath wastes like mud, silt, and sediment come up to the surface of the water.

 

Buddha Jayanti

 

Buddha’s Birthday

As per the Nepal calendar, Buddha Purnima falls on the Purnima of the Baishakh month, and coincides with the first lunar eclipse of the year. Buddha jayanti is the birth day of loard gautam Buddha. Which marks the birth anniversary of Siddhartha Gautama, who later became Gautama Buddha. Buddhist and Hindu’s worship Buddha and offer many kind of food and beverages. Buddha’s original name was Sidhartha Gautam. Siddhartha gautam was born about 543BC in kapilvastu of Nepal. Sidhartha was son of King Suddhodhan Gautam and queen Maya Devi. Buddha was born in garden of sal trees (Shorea robusta), sitated in the beautiful and peaceful Lumbini zone in Rupendehi district of Nepal. Buddha was born on full moon day, his achived nirvana in the same day and left this world on the same day of Baishakh sukla Purnima. Siddhartha, the truth wasn't easy to find. He took to the life of an ascetic. In Bodh Gaya, he sat down under a tree to embark on an extended journey of meditation and decided not to rise until he found enlightenment. He meditated for 49 days straight, formulating a body of wisdom, which was ready to bring mankind a new religion. Soon after the enlightenment, Buddha preached to a small group who soon became his disciples. From then onwards, Buddha became a spiritual teacher. After years of teaching, he finally liberated himself from the cycle of rebirth and achieved salvation. Buddha spent his first 29 years in Devdaha, his maternal home; during his stay there, he visited many sacred places and monasteries around the country.

This day is celebrated as Buddha as Buddha purnima all over the world. Buddha means “Awakened One”. Gautam Buddha is also known as Shakyamuni. Two great stupas, Shyambhunath, Baudhanatha and Lumbini, were also established in honor of Lord Buddha. UNESCO has also enlisted these stupas as a World Heritage site.

On Buddha Purnima, individuals dress in white garments and give out kheer (rice pudding). As per legend, a lady named Sujata once offered Gautam Buddha kheer on his birthday and it has since become a practice. According to Buddhism, the three most important foods served to the Buddha were the final meal (discussed above), most likely mushrooms, the meal just before enlightenment, which was the milk rice served by Sujata, and the meal right after enlightenment, which was barley meal and honey items.

It is recommended to opt for a sattvic meal throughout the day. Buddha Purnima is a time to reflect on the teachings of the Buddha and to practice compassion, peace, mindfulness, and generosity. By choosing what to eat and avoid, one can maintain the sanctity of the occasion and promote spiritual growth and development.