Tuesday, June 28, 2022

Aloo tama ra machha tareko ll Recipe by - Chef Kumar Chalise ll Nepalese Taste ll Flavor of Nepal

 

Aloo tama ra machha tareko

Potato bamboo with fish

 

The soup is spicy and zesty, as additional bamboo shoot juice is often added for extra sourness, and it goes well with dried beaten rice. If you’re not a fan of pickled bamboo, this dish can be made tangy soup with soft chunks of fresh bamboo.

 

Ingredient

 

3 tbs mustard oil (Tori ko Tel)

1/2 tsp cumin powder (jeera)

1 cup soaked black eyed beans (bodi)

1/2 cup chopped bamboo shoots (tama)

1 cup dice potato (alu)

1 red onion, sliced (piyaz)

1/2 Teaspoon garlic paste (Lasun)

1/2 Teaspoon ginger paste (Aduwa)

1  tomato chopped (Golbheda)

1/2 tsp turmeric powder (Besar)

2 green chili  (hariyo Khursani)

 Salt to taste (Noon)

2 tbs Chopped green coriander (Hario Dhaniya)

100 gms of dry fish.

 

 Methods:

Collect all ingredients, tools and equipment. Heat the oil, add onions and fry till brown. Add the garlic and ginger paste saute for few seconds.

Then add beans, bamboo shoots, turmeric powder, cumin powder, green chili and stir fry to coat the beans.

Add enough water to cover the beans and cook till the water starts boiling, let boil for some time and then reduce flame and cook for about 10 to 12 minutes until the beans are almost done. Add the potatoes and tomatoes cook till done.

On a separate pan shallow fry the dry fish and add to just cooked aloo-Tama-bodi.

 Check the taste and adjust seasoning if require. Transfer curry to serving dishes.

Garnish with green coriander leaves.

 


क्यान्सर निम्त्याउने एक्रिलामाइडको मात्रा सबैभन्दा बढी हुने ५ खानेकुराहरू

  क्यान्सर निम्त्याउने एक्रिलामाइडको मात्रा सबैभन्दा बढी हुने ५ खानेकुराहरू एक्रिलामाइड अपरिचित लाग्न सक्छ , तर यो धेरै दैनिक खाने...