Canned foods are convenient, affordable and nutritious. डिब्बाबंद (क्यानमा रहेको) खानाहरू सुविधाजनक, किफायती र पौष्टिक छन्।

 

Why do they have a bad reputation?

You’ve probably heard claims at the grocery store or online suggesting that canned fruits and vegetables are “full of chemicals” or “less healthy than fresh options.” It’s time to set the record straight. Canned foods are not the villains they’re made out to be. These pantry staples are affordable, nutrient-rich and exceptionally convenient. They have a long shelf life, provide great value and can be a lifesaver when you’re scrambling to figure out what’s for dinner on a hectic weeknight. Of course, there are some caveats to consider when selecting canned foods, but if you shop wisely, they can be a powerful asset in your kitchen.

Now, let’s crack open the myths and get to the truth about what’s inside that can.

Myth No. 1: Canned foods are less nutritious than fresh foods

This one really needs to be put on the shelf (pun intended). Many people assume canned foods aren’t as nutritious as their fresh or frozen counterparts, but that isn’t the case. The canning process involves heating foods to preserve them, which can lock in nutrients. Sure, a few vitamins like vitamin C might take a hit, but in exchange, you get a product with an extremely long shelf life that may even come at a lower cost. That’s not a bad trade-off.

For example, canned apricots have been found to contain higher levels of beta-carotene and antioxidants compared to their fresh counterparts. Similarly, research has shown that the nutritional value of canned peaches is comparable to that of fresh peaches.

However, it’s worth noting that many canned fruit options have the skin removed during the preservation process. Since the skin of fruits like pears and apples often contains a significant portion of their nutrients, including antioxidants, fiber and other beneficial components, this removal can reduce their overall nutritional content. Taking the time to read food labels and understand the specific benefits of different fruits can help in selecting options that retain more of their nutritional value.

Myth No. 2: The chemical BPA in cans makes them unsafe

BPA (short for “bisphenol A”) is a chemical that was commonly used to coat the inside of cans to prevent rusting and keep food fresh. Some studies suggested that BPA could leach into food, potentially causing health issues, and understandably, people freaked out a bit. But here’s the good news: The food industry listened to those concerns and made changes.

Nowadays, most cans are BPA-free. The FDA has regulations and safety standards that ensure any materials used in food packaging are thoroughly tested and deemed safe. Many manufacturers label their products as BPA-free to reassure customers. If you’re worried, just check the label. If you can’t find the information, most major brands have FAQs on their websites with the details.

Myth No. 3: All canned foods are loaded with salt and preservatives

This one might come from the idea that anything long-lasting must have some Frankenstein science keeping it alive. But here’s a fun fact for you: The canning process itself is the preservative. By existing in a vacuum-sealed, sterile environment, canned foods stay safe to eat without needing extra chemicals. Many canned goods contain just two or three ingredients — sometimes it’s just the food and some water.

Now, about the salt (or sodium, for the label readers). It’s true that some canned products, such as soups and sauces, can be high in sodium, but there are plenty of low-sodium or no-salt-added options available today. If you’re using regular canned beans or vegetables, you can also drain and rinse them under running water to remove up to 40% of the sodium. It’s an easy fix — no chemistry degree needed.

Why canned foods deserve some love

Canned foods have so many redeeming qualities that it’s surprising they aren’t treated like the pantry champions they are. Let’s break it down:

1. Convenience: Diced tomatoes, chickpeas, corn — they’re prepped and ready to go. No peeling, chopping or soaking required. Perfect for a quick chili or stew.

2. Affordability: Fresh produce can get pricey, especially offseason. Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

3. Long shelf life: Forgot you bought that can of peaches five months ago? No problem. While fresh produce has an expiration date that seems to sneak up on you overnight, canned foods are in it for the long haul.

4. Reduced food waste: Because they last so long, canned goods help reduce food waste both at home and on a larger scale. When was the last time you threw out an unopened can of tuna? Exactly.

5. Nutritional boosts: Many canned options, like fish, beans and certain vegetables, provide essential nutrients, protein and healthy fats. Plus, they’re consistent; you don’t have to guess if that canned peach is ripe enough.

How to choose the best canned foods

Canned foods are great, but not all cans are created equal. Here are a few tips to make sure you’re picking the best options:

1. Check the ingredient list: When selecting canned foods, it’s important to pay attention to the ingredient list. Opt for ones with minimal added ingredients, preferably just the food itself along with water or juice. Avoid products with added sugars, salts or preservatives when possible, as these can diminish the overall health benefits of the food.

2.Look for BPA-free labels: Though most cans are now BPA-free, it doesn’t hurt to double-check. Brands today are typically very transparent about this.

3.Go low-sodium or no-salt-added: Your heart will thank you. If your recipe calls for salt, you can always add it yourself.

4.Pick unsweetened or natural options: For canned fruits, look for ones packed in water or natural juices rather than sugary syrups. And skip unnecessary ingredients like added colors or flavors. Occasionally, ascorbic acid is added to canned fruits. While that may sound like a scary chemical, it’s just another name for vitamin C.

1.Inspect the can: Avoid cans with obvious dents, rust or bulging lids. Those are red flags for potential food safety issues. However, a small dent that doesn’t impact the seal is typically safe. While you’re looking, make sure the canned food is not expired before you eat it.

Canned foods have been around for centuries, and they’ve been feeding armies, astronauts and families alike. They’re convenient, affordable and yes, still nutritious. Sure, there are a few things to watch for, like sodium levels and damaged cans, but those are easy to manage with some simple shopping habits.

#डिब्बाबंद खानेकुरा ताजा खानेकुरा भन्दा कम पौष्टिक हुन्छ

#डिब्बाबंद खानाहरू उनीहरूको ताजा वा जमेको समकक्षहरू जत्तिकै पौष्टिक छैनन्

#क्यानिङ प्रक्रियाले खाद्य पदार्थहरूलाई सुरक्षित राख्नको लागि

#डिब्बाबंदमा उनीहरूको ताजा समकक्षहरूको तुलनामा उच्च स्तरको बीटा-क्यारोटिन र एन्टिअक्सिडेन्टहरू पाइन्छ।

#डिब्बाबंद फल विकल्पहरूले संरक्षण प्रक्रियाको क्रममा छाला (skin)हटाइन्छ।, skin हटाउनाले तिनीहरूको समग्र पोषण सामग्री घटाउन सक्छ।

#क्यानमा रहेको रासायनिक BPA ले तिनीहरूलाई असुरक्षित बनाउँछ

बीपीए ("बिस्फेनोल ए" को लागी छोटो) एक रसायन हो जुन सामान्यतया खिया रोक्न र खाना ताजा राख्न क्यान भित्र कोट गर्न प्रयोग गरिन्छ।

#सम्भावित रूपमा स्वास्थ्य समस्याहरू निम्त्याउन सक्छ

#आजकल, धेरै क्यानहरू BPA-मुक्त छन्।

#यदि तपाईं चिन्तित हुनुहुन्छ भने, लेबल जाँच गर्नुहोस्।

#सबै डिब्बाबंद खानाहरू नुन र संरक्षकहरूले भरिएका हुन्छन्

लामो समयसम्म चल्ने कुनै पनि कुरालाई जीवित राख्नमा फ्र्याङ्केन्स्टाइन विज्ञान हुनुपर्छ

#कहिलेकाहीँ यो केवल खाना र केही पानी हो।

#यदि तपाइँ नियमित डिब्बाबंद तरकारीहरू प्रयोग गर्दै हुनुहुन्छ भने,

#डिब्बाबंद खानाहरूमा यति धेरै रिडिमिङ गुणहरू छन्

#डिब्बाबंद सामानहरूले घर र ठूलो मात्रामा खानाको फोहोर कम गर्न मद्दत गर्दछ।

# लरेन मनाकर yahoo life team लाइ धन्यबाद

Empower Your Sustainability

 

Sustainable development is basically an action plan which helps us to achieve sustainability in any activity which makes use of the resource. Moreover, it also demands immediate and intergenerational replication.

Through sustainable development, we formulate organizing principles which help to sustain the limited resources essential to provide for the needs of our future generations. As a result, they will be able to lead a content life on the planet. The World Commission on Environment and Development popularized this concept in 1987. Their report defines the idea as a “development which meets the needs of the present without compromising the ability of future generations to meet their needs.”

In other words, they aimed to prevent the stripping the natural world of resources which the future generations will require. As we all know that usually, one particular need drives development. Consequently, the wider future impacts are not considered. As a result, a lot of damage happens due to this type of approach. Thus, the longer we continue to pursue unsustainable development, the more severe will the consequences be. One of the most common is climate change which is being debated widely worldwide.

In fact, climate change is already wreaking havoc on our surroundings. So, the need of the hour is sustainable development. We must ask ourselves, must we leave a scorched planet with an ailing environment for our future generations? In order to undo the mess created by us, we must follow sustainable development. This will help us promote a more social, environmental and economical thinking. Most importantly, it is not that difficult to attain this.

We must see that world as a system which connects space, and time. Basically, it helps you understand that water pollution in South Africa will ultimately impact water quality in India and Nepal. Similarly, it is the case for other things as well. There are many measures to take up for practicing sustainable development. To begin with, it is important to ensure clean and hygienic living and working conditions for the people. Next, sponsoring research on environmental issues which pertains to regions. Further, ensuring safety against known and proven industrial hazards. It is also important to find economical methods to salvage dangerous industrial wastes.

Most importantly, we must encourage forestation. Including environmental education as part of the school, TVET and campus curriculum will also help. Similarly, it is essential to socialize and humanize all environmental issues. Further, we must encourage uses of non-conventional sources of energy, especially solar energy. Looking for substitutes for proven dangerous materials on the basis of local resources and needs will help. Likewise, we must produce environment-friendly products. It is also essential to popularize the use of organic fertilizers and other bio techniques. Finally, the key is environmental management which must be monitored and ensure accountability.

How is our food related to sustainability?

Sustainability is a common term, but what exactly does it mean and how does it affect you? Simply put, it is the practice of choosing foods that support human and environmental health without negatively affecting future generations. What you eat matters for your health and the welfare of others. When you choose to purchase and eat certain foods, you are supporting specific farming practices. Some farming practices are more sustainable than others. So by choosing foods from farms that honor sustainability, you are doing your part to protect domestic resources.

Why does making sustainable food choices matter?

Sustainable farming is critical for conserving the land for future generations. If land becomes unusable to farm, more land will need to be created, which can lead to the destruction of forests. Water, soil, and air pollution from chemicals and greenhouse gases can also harm the environment and contribute to climate change. Although sustainability seems like a far-reaching large-scale issue, you can play your part by being thoughtful of what you put on your plate.

Few ways to be more sustainable with your diet

1. Eat more plant-based meals- Meat production produces more greenhouse gases than plant production. Plant-based foods are easier on the environment.
2. Shop local for in-season produce to support your community. You can find in-season produce at your local grocery store or farmer’s market. Buying local can ensure you are getting fresh, in-season produce that required less resources to cargo long distances. Shopping local also allows you to develop relationships with local farmers.
3. Cut Waste- Check out online blogs “Tips to Reduce Food Waste” for helpful tips to reduce food waste. It is surprising how many things you can do! Purchasing reusable grocery bags is another small step you can take to reduce waste.
4. Try to grow your own produce- Being able to see and experience the process of growing produce can help you understand the factors that go in to growing produce on a larger scale. Start small! Try to grow an herb you use frequently such as coriander, garlic, greens, onion or one produce plant such as tomatoes.
5. Start the conversation - Talk about sustainability with your local community, family, and friends to help make them aware. You could do this by inviting your family or friends to go shopping with you at a local grocery store or farmer’s market. Reusable grocery bags and water bottles can make also make great gifts and provide a moment to teach someone why they are beneficial.

 

 

 

Sustainable food production

·         Farming: Using methods that protect the environment, conserve water, and improve soil health 

·         Ranching: Raising a moderate number of animals, and rotating them around a pasture 

·         Protein sources: Using sustainable protein sources like crickets, which require less water and feed than cattle 

 

Sustainable food preparation 

·         Planning: Making a Nepalese meal plan and shopping list, and sticking to it

·         Storage: Storing food properly so it lasts longer

·         Waste reduction: Avoiding impulse buys, limiting plastic, and recycling

 

Sustainable food consumption

·         Eating seasonally: Eating fruits and vegetables that were harvested during their typical growing season 

·         Eating plant-based: Eating more fruits, vegetables, grains, and beans, and reducing red meat and dairy 

·         Supporting sustainable agriculture: Supporting farmers and ranchers who use sustainable practices 

There are many things you can do to practice sustainability starting with even just one of the above tips. To sum it up, sustainable development continuously seeks to achieve social and economic progress in ways which will not exhaust the planet finite natural resources. Thus, we must all develop ways to meet these needs so that our future generations can inherit a healthier and greener planet.