They allow people to make healthier food choices. It is, therefore, important to teach children and teenagers how to cook and to encourage them to develop their cooking skills.
What are the reasons for cooking?
Reasons for cooking food
- Cooking makes food easier to eat.
- It makes food more appetizing and palatable.
- It makes food easier to digest.
- It makes food safe to eat.
- Some foods keep longer when cooked.
- Cooking improves the appearance of food.
- It improves the taste of food.
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